Sleep Apnea and Tumescence Dysfunction: There May Be a Link

Few things are as of great a concern to a man as tumescence dysfunction, and understandably so. Men take pride in the manner in which their male organ operates and when there is a “kink” in the machinery, it can create anxiety. Clearly, tumescence dysfunction is linked to the greater area of male organ health, but it can also be related to more general health matters. In this regard, one area which has received more attention in recent years is the possibility of a link between sleep apnea and tumescence dysfunction.

Sleep apnea

Most people have heard of sleep apnea, but not everyone really knows what it is. According to the Mayo Clinic, sleep apnea is defined as “a potentially serious sleep disorder in which breathing repeatedly stops and starts.” People with sleep apnea tend to snore very loudly and they often awake from a night’s sleep feeling unrested.

There are three types of sleep apnea:

• Obstructive sleep apnea, which is caused by the manner in which the throat muscles relax or tighten;
• Central sleep apnea, which means the brain isn’t properly sending messages to the muscles to regulate the breathing; and
• Complex sleep apnea syndrome, which is a combination of the other two forms of sleep apnea.

In addition to loud snoring and feeling unrested, a person with sleep apnea may experience periods of wakefulness during the night, insomnia, dry mouth, irritability, attention issues, sleepiness or morning headaches.

The tumescence dysfunction connection

So sleep apnea is unpleasant, but what might it have to do with tumescence dysfunction? Well, there definitely seems to be a connection – many men with sleep apnea also report issues with obtaining or maintaining a firm male organ.

Although studies are ongoing to provide a definitive answer, there seem to be two ways in which sleep apnea may contribute to poor member hardness.

• Male hormone production. Studies (both in animals and humans) have found that when male subjects are placed in a situation in which they receive an inadequate amount of sleep, their male hormone levels are negatively affected. Since chronic sleep apnea impacts a man’s sound sleep, this may result in lowered male hormone – which in turn has an impact on sensual drive and tumescence function.

• Nitric oxide production. In addition, some studies have shown that men with sleep apnea produce less nitric oxide, which is valuable for increasing blood flow to the manhood. When that blood flow is impeded, firmness is more difficult to achieve and to maintain.

Treatment

Men who think they have sleep apnea (whether it is affecting their tumescence function or not) should consult with a doctor. Treatment often involves using what is called a CPAP (continuous positive airway pressure) machine, which is used at night to keep a continuous flow of air going into the body. But sometimes there are other options that can be equally effective, such as losing weight or stopping smoking.

Tumescence dysfunction from sleep apnea (or other causes) may require specific strategies for treatment, but regardless of the course chosen, it pays to keep the member in good general health. Daily use of a first class male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is always a plus. It may interest men to know that some cremes contain L-arginine, an amino acid that is very helpful in creating nitric oxide. As mentioned above, nitric oxide plays a role in keeping blood flowing to the member in an appropriate manner. Try to make sure that the crème also contains vitamin C, which is a key component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for male organ tumescence.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving male organ sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

—

Tags:

How To Prevent And Reduce Pimples In Men And Women?

Pimple is a common dermatological condition in youngsters involving infections and inflammation to the pilosebaceous follicles. A range of factors such as altered follicular keratinisation, immune hypersensitivity, bacterial outgrowth, fungal colonisation etc., are responsible for the condition. This condition of multifactorial chronic inflammatory disease can produce long term scars on skin and hamper one’s confidence causing psychological distress. Acne involves seborrhea, inflammatory lesions, non-inflammatory lesions and cyst formation, and its spread on skin surface results in the production of high density pilosebaceous units that is distributed across the shoulders, back and neck. Ayurvedic methods of herbs can provide easy ways to people who want to know how to prevent and reduce pimples.

To find the best ways to know how to prevent and reduce pimples, a collection of anti-acne herbs can be applied on skin. These herbs help in nourishing skin and providing human body with nutrients to prevent the spread of infections.

The problem of pimples involves different factors where the sebum lipids quality changes and follicular hyperkeratinization with proliferation of acne within the follicle can be found. The relation between acne and androgen levels has been established by researchers and hypertrophy of glands with sebum production can be seen. The excess flow of sebum can cause pilosebaceous follicles inflammation which is supported by immune response.

Also the condition induces keratinocyte hyper proliferation. The problem of imbalance of androgen levels and hypertrophy of the glands can be regulated by taking herbs such as Exadirecta indica, Terminalia Chebula, Glycyrrhiza glabra, Rubia cordifolia, Ocimum sanctum etc. A combination of anti-pimple herbs can be found in Golden Glow capsules where the extracts of rare herbs show anti-inflammatory effects. These herbs can also reduce secretion of harmful body chemicals responsible for blocking follicles.

For example – Ocimum oils are effective in curing acne and this was tested in laboratory where it was observed that the essential oils collected from the herb species Ocimum showed significant antimicrobial activity against E. coli, S. aureus, P. aeruginosa, methicillin resistant S. aureus, C. albicans, A. niger and P. acnes.

To know how to prevent and reduce pimples researchers have been experimenting on the properties of plant-extracts and it was observed that the leaves and seeds of some herbs have anti-inflammatory, anti-microbial and free radical scavenging effects on skin layers, which helps in preventing the formation of acne and spread of infections across the skin surface.

Herbal extracts and phyto-chemicals collected from medicinal plants have soothing effect on skin as compared to laboratory based harsh chemicals and this protects the loss of natural moisture and elasticity. The antioxidant activities induced by plant based species not only affect external layers but it can seep into the cell walls of skin surface and improve membrane functions, electron transportation, enzyme activities and protein synthesis. The flavonoids and phyto-components can improve skin structure and have anti-microbial effects on external agents responsible for acne e.g. Staphylococcus epidermidis, Staphylococcus aureus and Propionibacterium acnes and hence, herbs give the most appropriate ways to know how to prevent and reduce pimples.

—

Tags:

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Tags:

Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

Tags:

The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Tags:

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags:

Weight loss supplements for Melissa Mccarthy diet and bikini body diet

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

Tags: